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Cauliflower, Potato & Lentil Curry

Name: Cauliflower, Potato & Lentil Curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp Coconut oil; 1 Onion; 1 piece Ginger; 2 Garlic cloves; 1/2 Red chilli; 2 tsp Curry powder; 1 tsp Ground cumin; 1/2 tsp Ground turmeric; 2 tbsp Tamari; 700 g Potatoes; 400 ml Coconut milk; 800 g Tinned black lentils; 150 ml Veg stock; 150 g Spinach; Fresh coriander; 1/2 Lemon juice; 1 Large cauliflower; 1 tbsp Coconut oil; 2 tsp Black mustard seeds; 1 tsp Ground turmeric; 1 tsp Curry powder; 1/2 tsp Sea salt

If midweek meals are becoming boring, try this cauliflower, potato and lentil curry. It ticks all the boxes – easy to make, tastes amazing and full of good nutrients. It’s creamy and delicious and is a great option if you are looking to cut down on meat and want some plant-based protein for your family dinners.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C (160C fan) or 350F.

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For

4

M

I

1

tbsp

Coconut oil

1

Onion

1

piece

Ginger, thumb-sized

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Per Serving

Calories

452kcal

Fat

9.1g

Saturates

6.3g

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Notes

Serve on its own in big bowls or with rice and/or naan.

The nutritional content is based on just the curry with no rice or naans included.

The curry freezes well. It will keep in the fridge for 3-4 days.

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Cauliflower, Potato & Lentil Curry

If midweek meals are becoming boring, try this cauliflower, potato and lentil curry. It ticks all the boxes – easy to make, tastes amazing and full of good nutrients. It’s creamy and delicious and is a great option if you are looking to cut down on meat and want some plant-based protein for your family dinners.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C (160C fan) or 350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

tbsp

Coconut oil

1

Onion

1

piece

Ginger, thumb-sized

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

452kcal

Fat

9.1g

Saturates

6.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.