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Sesame Tofu Noodle Bowl

Finding easy lunches that are both nutritious and tasty can sometimes be a challenge. This sesame tofu noodle bowl is a perfect solution, and what's more, it can be on the table in just 25 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the sticky tofu, drain the tofu and pat dry. If you have a tofu press use this. Chop into small triangles.

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For

4

M

I

1 1/2

block

Firm tofu, large

1

tbsp

Sesame oil

2

tbsp

Tamari

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Per Serving

Calories

538kcal

Fat

16.8g

Saturates

0.7g

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Notes

- I cook the vegetables and noodles in the same pan.  This is purely for ease. If you would rather, you can cook them separately. - it will last for about 3 days in a sealed tub in the fridge.  You can either eat cold or warm up, whatever you prefer. - Any noodles will work for this dish.  If you are gluten-free then use gf ones but, if not, use any noodles you like.  I have used some rice noodles for this recipe. - The dressing is great as a standalone option for many dishes.  If you don’t use it all, keep it in a jar in the fridge and it will last for at least a week. - I use 600g of tofu for this recipe. When you are serving 4 people, more than one block of tofu really ups the protein content.

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homepage-image

Sesame Tofu Noodle Bowl

Finding easy lunches that are both nutritious and tasty can sometimes be a challenge. This sesame tofu noodle bowl is a perfect solution, and what's more, it can be on the table in just 25 minutes.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the sticky tofu, drain the tofu and pat dry. If you have a tofu press use this. Chop into small triangles.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1 1/2

block

Firm tofu, large

1

tbsp

Sesame oil

2

tbsp

Tamari

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

538kcal

Fat

16.8g

Saturates

0.7g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

- I cook the vegetables and noodles in the same pan.  This is purely for ease. If you would rather, you can cook them separately. - it will last for about 3 days in a sealed tub in the fridge.  You can either eat cold or warm up, whatever you prefer. - Any noodles will work for this dish.  If you are gluten-free then use gf ones but, if not, use any noodles you like.  I have used some rice noodles for this recipe. - The dressing is great as a standalone option for many dishes.  If you don’t use it all, keep it in a jar in the fridge and it will last for at least a week. - I use 600g of tofu for this recipe. When you are serving 4 people, more than one block of tofu really ups the protein content.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel