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Sweet Potato & Bean Stew

Name: Sweet Potato & Bean Stew
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 kg Sweet potatoes; 1 Red onion; 3 Garlic cloves; 1 tbsp Olive oil; 2 tsp Dried oregano; 1 pinch Chilli flakes; 2 tsp Smoked paprika; 2 tsp Ground cumin; 1 tsp Sea salt; 2 x 400 g Tinned chopped tomatoes; 500 ml Veg stock; 2 x 400 g Tinned pinto beans; 3-4 tbsp Natural peanut butter

This Sweet Potato & Bean Stew is packed with simple, nourishing ingredients. With sweet potatoes, pinto beans, tomatoes and lots of spices, it’s a really affordable meal that’s perfect for easy midweek dinners.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel the sweet potatoes and cut into bite-sized chunks. Finely chop the onion and garlic.

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For

4

M

I

1

kg

Sweet potatoes

1

Red onion, large

3

Garlic cloves

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Per Serving

Calories

535kcal

Fat

13.4g

Saturates

2.3g

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Notes

This can be stored in the fridge for 3-4 days and freezes well too. You can use any beans if you don’t have pinto e.g. black beans. If preferred, you can roast the sweet potato in the oven for a crispier texture (you can leave the skin on if you roast it too).

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Sweet Potato & Bean Stew

This Sweet Potato & Bean Stew is packed with simple, nourishing ingredients. With sweet potatoes, pinto beans, tomatoes and lots of spices, it’s a really affordable meal that’s perfect for easy midweek dinners.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel the sweet potatoes and cut into bite-sized chunks. Finely chop the onion and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

kg

Sweet potatoes

1

Red onion, large

3

Garlic cloves

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

535kcal

Fat

13.4g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.