Login

Your cart

Your cart is empty

Courgette & Mushroom Brown Rice Salad

Name: Courgette & Mushroom Brown Rice Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 180 g Short-grain brown rice; 2 tsp Olive oil; 2 Courgettes; 7-8 Mushrooms; 80 g Frozen edamame beans; 2 handful Spinach; Fresh mint leaves; 1 Lemon juice; 1 tbsp Apple cider vinegar; 2 tbsp Olive oil; 2 tsp Maple syrup; 1 Garlic clove; 2 tbsp Fresh mint; 1 tsp Sea salt

If warm salads are your thing, add this courgette & mushroom brown rice salad to your list! It's both easy-to-make and delicious! The perfect choice for when you still have lots of summer veg, but are craving the comfort food of autumn. Packed with nutritious ingredients, it’s both satisfying and simple.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the brown rice as per packet instructions and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

180

g

Short-grain brown rice

2

tsp

Olive oil

2

Courgettes, medium

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

357kcal

Fat

15.3g

Saturates

2.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This is great for meal prep and will keep in a sealed tub in the fridge for up to 4 days.

I’ve put the servings down as 4. This is if you are serving as a side dish. If you are serving as a main, it will probably serve 2-3 and you may want to add some extra protein.

Your private notes

Only visible to you

Comments

Cancel

More to explore

Festive Puffed Quinoa Bars

15 minutes

Blueberry Sorbet

5 minutes

Seeded Crackers with Rosemary

50 minutes

5 Ingredient Breakfast Bars

15 minutes

Chocolate Protein Pudding

5 minutes

Bean & Chickpea Salad

30 minutes

Winter Brown Rice Salad

25 minutes

Vegan Matcha Cheesecake Bars

2 hr 10 mins

Powered by

Courgette & Mushroom Brown Rice Salad

If warm salads are your thing, add this courgette & mushroom brown rice salad to your list! It's both easy-to-make and delicious! The perfect choice for when you still have lots of summer veg, but are craving the comfort food of autumn. Packed with nutritious ingredients, it’s both satisfying and simple.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the brown rice as per packet instructions and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

180

g

Short-grain brown rice

2

tsp

Olive oil

2

Courgettes, medium

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

357kcal

Fat

15.3g

Saturates

2.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.