Bean & Chickpea Salad

Name: Bean & Chickpea Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1/2 Butternut squash; 2 tsp Olive oil; 400 g Tinned red kidney beans; 400 g Tinned black beans; 400 g Tinned chickpeas (garbanzo) beans; 200 g Tinned sweetcorn; 2 Roasted red peppers; 1/2 Avocado; 1 handful Fresh coriander; 2 tbsp Extra virgin olive oil; 3 tbsp Lime juice; 1 tbsp Maple syrup; 1/2 tsp Sea salt; Black pepper

Number 6 in my series of Fifty Fantastic Salads is this easy Bean & Chickpea Salad. Full of easy store cupboard staples, it’s a super quick one to throw together.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C or 350F.

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For

1/2

Butternut squash

tsp

Olive oil

400

Tinned red kidney beans, tinned

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Per Serving

Calories

485kcal

Fat

15.7g

Saturates

2.4g

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Notes

This will store in the fridge for about 4 days. I don’t recommend freezing.

The nutritional information is based up the recipe serving 4 but depending on portion sizes, this could stretch to 6.

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Main Course,

Salads,

Side Dish,

Fifty Fantastic Salads

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Bean & Chickpea Salad

Number 6 in my series of Fifty Fantastic Salads is this easy Bean & Chickpea Salad. Full of easy store cupboard staples, it’s a super quick one to throw together.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C or 350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1/2

Butternut squash

tsp

Olive oil

400

Tinned red kidney beans, tinned

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

485kcal

Fat

15.7g

Saturates

2.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.