The nutritional value does not include the optional parmesan. If you would prefer the recipe to be gluten-free, sub in rice or quinoa instead of the orzo. I cook the orzo separately to the peas and broccoli but, if you want to save on washing up, just use the same pan. Just make sure it’s big enough (after 5 minutes, add the peas and broccoli and cook for another 5). This will store in the fridge for up to 4 days.