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5 Ingredient Breakfast Bars

With only 5 minutes to prepare and 10 minutes to bake, these 5 ingredient breakfast bars are a great option for busy lives. Gluten free, refined sugar free and made with whole food ingredients; you’ll never want to buy store-bought bars again!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

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Step 1

Preheat the oven to 180C (160C fan) or 350F.

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For

10

M

I

1 1/2

cup

Soft medjool dates, pitted

1/2

cup

Smooth natural peanut butter

1

cup

Raw almonds

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Per Serving

Calories

281kcal

Fat

14.7g

Saturates

1.6g

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Notes

This mixture is also good raw – it’s much chewier and more like an energy ball texture but it’s a good option if you want to try.

These really need soft medjool dates. If your dates are hard, try soaking in boiling water for 20 mins, then draining fully.

I also use a very runny nut butter. If your nut butter is a little harder, add 1-2 tbsp of water as you blend, to get a softer consistency.

Once baked, they will last for 3-4 days.

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homepage-image

5 Ingredient Breakfast Bars

With only 5 minutes to prepare and 10 minutes to bake, these 5 ingredient breakfast bars are a great option for busy lives. Gluten free, refined sugar free and made with whole food ingredients; you’ll never want to buy store-bought bars again!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C (160C fan) or 350F.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

1 1/2

cup

Soft medjool dates, pitted

1/2

cup

Smooth natural peanut butter

1

cup

Raw almonds

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

281kcal

Fat

14.7g

Saturates

1.6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This mixture is also good raw – it’s much chewier and more like an energy ball texture but it’s a good option if you want to try.

These really need soft medjool dates. If your dates are hard, try soaking in boiling water for 20 mins, then draining fully.

I also use a very runny nut butter. If your nut butter is a little harder, add 1-2 tbsp of water as you blend, to get a softer consistency.

Once baked, they will last for 3-4 days.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel