Login

Your cart

Your cart is empty

Sunshine in a Bowl: Spicy Chickpea Stew

Name: Sunshine in a Bowl: Spicy Chickpea Stew
Cook time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 Onion; 1 Yellow pepper; 1 tsp Salt; 1 tbsp Olive oil; 1 Green chilli; 3 Garlic cloves; 1 1/2 tsp Ground turmeric; 400 ml Coconut milk; 400 ml Veg stock; 2 x Tinned chickpeas; 200 g French beans; 200 g Spinach; 25 g Fresh herbs; Lemon juice; Lemon zest; 400 g Tinned chickpeas; 2 tsp Oil; 1 tsp Ground turmeric; 1/2 tsp Garlic powder; Salt; Pepper

If you need a recipe to brighten your day, this Spicy Chickpea Stew definitely fits the bill! It's like sunshine in a bowl.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion, garlic and chilli. Slice the pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

1

Onion, large

1

Yellow pepper, large

1

tsp

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

514kcal

Fat

28.2g

Carbs

40.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This recipe freezes well so a great one to double up and batch cook. It will store in the fridge for 3 days. I use a fresh chilli but you can sub for dried chilli flakes, if that is easier. This makes 4 generous portions but if you are feeding kids too, it will probably stretch to 6 portions.

Your private notes

Only visible to you

Comments

Cancel

More to explore

Creamy Sweet Potato Soup

35 minutes

Mini Snickers Bars

20 minutes

Garlic Mushroom Risotto

40 minutes

Black Lentil Soup

35 minutes

Wild Rice Salad

35 minutes

Coconut Chickpea Dahl

40 minutes

Matcha Chia Puddings

2 hr 5 mins

Lentil Shepherd’s Pie

50 minutes

Powered by

Sunshine in a Bowl: Spicy Chickpea Stew

If you need a recipe to brighten your day, this Spicy Chickpea Stew definitely fits the bill! It's like sunshine in a bowl.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion, garlic and chilli. Slice the pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

1

Onion, large

1

Yellow pepper, large

1

tsp

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

514kcal

Fat

28.2g

Carbs

40.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.