The nutritional information doesn’t include the toppings; they are optional. They will last for about a week in the fridge. They can also be frozen. You can use any nut butter for these. Almond or peanut are great choices. Same for the chopped nuts – just choose your favourites. Try and use very soft medjool dates. If not, soak them first in boiling water for about 20 minutes. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.