Login

Your cart

Your cart is empty

4 Ingredient Fig & Pecan Cups

Name: 4 Ingredient Fig & Pecan Cups
Prep time: 10 min
Yield: 12 servings
Ingredients: 1 1/2 cup Soft medjool dates; 150 g Dried figs; 1 cup Pecans; 12 Pecans; 100 g Dark chocolate

If quick and delicious is what you are looking for in a snack, these four-ingredient fig & pecan cups are the perfect solution. A great alternative to more highly processed snacks.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the stalk from the figs and take the stone from the dates. Add them to a food processor with 1 cup of pecans. Blend until they form a sticky ball.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1 1/2

cup

Soft medjool dates, pitted

150

g

Dried figs

1

cup

Pecans

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

193kcal

Fat

10.1g

Saturates

2.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Store in the fridge to keep them nice and hard and they will last for about 10 days. You can freeze them too.

You can substitute the pecans for other nuts such as walnuts.

I use very soft dried figs and medjool dates. I don’t pre-soak them. If your dried fruit is harder, try soaking in boiling water for 20-30 minutes. Drain fully before using.

Your private notes

Only visible to you

Comments

Cancel

More to explore

No Bake Buckwheat & Hazelnut Bars

1 hr 10 mins

Apple Pie Smoothie

5 minutes

Mango Tofu Salad

10 minutes

Easy Salted Caramel Truffles

10 minutes

Crispy Lentil Salad with Pistachio Dressing

30 minutes

Peanut Butter Chickpea Curry

25 minutes

Apple & Pecan Bars

30 minutes

High Protein Snickers Smoothie

5 minutes

Powered by

4 Ingredient Fig & Pecan Cups

If quick and delicious is what you are looking for in a snack, these four-ingredient fig & pecan cups are the perfect solution. A great alternative to more highly processed snacks.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the stalk from the figs and take the stone from the dates. Add them to a food processor with 1 cup of pecans. Blend until they form a sticky ball.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1 1/2

cup

Soft medjool dates, pitted

150

g

Dried figs

1

cup

Pecans

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

193kcal

Fat

10.1g

Saturates

2.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.