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No Bake Buckwheat & Hazelnut Bars

Refined sugar, gluten and dairy free, these no bake buckwheat and hazelnut bars are a delicious, nutrient dense snack.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the other base ingredients. Blend until smooth and well combined. It should be really soft and sticky. If it doesn’t seem sticky enough then add 1-2 tbsp of water and blend again.

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For

12

M

I

1 1/2

Soft medjool dates, pitted

1/2

cup

Natural peanut butter, or almond butter

2

tbsp

Maple syrup

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Per Serving

Calories

348kcal

Fat

21.3g

Saturates

6.9g

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Notes

These are best stored in the fridge. They will last for at least a week in the fridge. They can be frozen too and will last up to 3 months in the freezer. I make 12 large bars with this recipe but you can make much smaller bars or cups if you prefer. If you would prefer to have a different topping – melted dark chocolate works as well. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

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homepage-image

No Bake Buckwheat & Hazelnut Bars

Refined sugar, gluten and dairy free, these no bake buckwheat and hazelnut bars are a delicious, nutrient dense snack.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the other base ingredients. Blend until smooth and well combined. It should be really soft and sticky. If it doesn’t seem sticky enough then add 1-2 tbsp of water and blend again.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1 1/2

Soft medjool dates, pitted

1/2

cup

Natural peanut butter, or almond butter

2

tbsp

Maple syrup

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

348kcal

Fat

21.3g

Saturates

6.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

These are best stored in the fridge. They will last for at least a week in the fridge. They can be frozen too and will last up to 3 months in the freezer. I make 12 large bars with this recipe but you can make much smaller bars or cups if you prefer. If you would prefer to have a different topping – melted dark chocolate works as well. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Your private notes

Only visible to you

Next

Made it?

Comments

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