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3 Ingredient Cashew Cups

Creating a delicious snack doesn’t have to be complicated. These 3 Ingredient Cashew Cups are the easiest yet!

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the cashews (and a pinch of salt, if using). I don’t soak the dates as mine are very soft, but if yours are harder try adding a tablespoon or two of water as you blend.

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For

12

M

I

1 1/2

cup

Soft medjool dates

1

cup

Cashews

75

g

Dark chocolate

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Per Serving

Calories

148kcal

Fat

6.8g

Saturates

2.4g

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Notes

Store in the fridge to keep them nice and hard and they will last for about a week. They can be kept out the fridge if you prefer a softer texture.

I use large, soft medjool dates for the recipe. If your dates are very hard then try soaking in boiling water for 20 minutes and draining before using.

If you don’t have the mini cupcake tray then you can use paper cases. Alternatively, roll into ball and coat in chocolate.

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homepage-image

3 Ingredient Cashew Cups

Creating a delicious snack doesn’t have to be complicated. These 3 Ingredient Cashew Cups are the easiest yet!

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the cashews (and a pinch of salt, if using). I don’t soak the dates as mine are very soft, but if yours are harder try adding a tablespoon or two of water as you blend.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1 1/2

cup

Soft medjool dates

1

cup

Cashews

75

g

Dark chocolate

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

148kcal

Fat

6.8g

Saturates

2.4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Store in the fridge to keep them nice and hard and they will last for about a week. They can be kept out the fridge if you prefer a softer texture.

I use large, soft medjool dates for the recipe. If your dates are very hard then try soaking in boiling water for 20 minutes and draining before using.

If you don’t have the mini cupcake tray then you can use paper cases. Alternatively, roll into ball and coat in chocolate.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel