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Almond Butter Brownie Cups

Sweet treats don’t have to have 100s of ingredients to taste amazing. These almond butter brownie cups are a great example of that. Containing just 5 simple ingredients, they are fantastic if you are looking for something which is refined sugar free, but still tastes like an indulgent treat.

Prep

15m

Ingredients

Method

Nutrition

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Step 1

Add all the base ingredients to a food processor and blend until smooth. This might take a few minutes. If it doesn’t come together, add 1 tbsp of water – it will depend on how soft your dates are and which almond butter you use.

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For

12

M

I

1 1/2

cup

Walnuts

1 1/2

cup

Soft medjool dates, pitted

1/2

cup

Almond butter

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Per Serving

Calories

322kcal

Fat

18.3g

Saturates

1.6g

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Notes

Store in the fridge to keep them nice and hard and they will last for about a week.

I also added some chocolate coated cacao nibs to the top of my cups but this is entirely optional and not included in the nutritional information.

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homepage-image

Almond Butter Brownie Cups

Sweet treats don’t have to have 100s of ingredients to taste amazing. These almond butter brownie cups are a great example of that. Containing just 5 simple ingredients, they are fantastic if you are looking for something which is refined sugar free, but still tastes like an indulgent treat.

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the base ingredients to a food processor and blend until smooth. This might take a few minutes. If it doesn’t come together, add 1 tbsp of water – it will depend on how soft your dates are and which almond butter you use.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

1 1/2

cup

Walnuts

1 1/2

cup

Soft medjool dates, pitted

1/2

cup

Almond butter

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

322kcal

Fat

18.3g

Saturates

1.6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Store in the fridge to keep them nice and hard and they will last for about a week.

I also added some chocolate coated cacao nibs to the top of my cups but this is entirely optional and not included in the nutritional information.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel