The nutritional content is based on the combination of nuts/seeds I specifically used. This may vary slightly depending which combination you use. They are officially no bake, but you can also toast your oats/nuts/seeds in the oven for 10 mins if you like. It gives the bars a slightly deeper flavour but they are good either way. I use a very runny peanut butter to make these. If your nut butter is a little harder you may need to add some water or more peanut butter as you combine. If your dates are hard then try soaking in boiling water for 20-30 mins and draining before using. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.