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Tofu Salad

Name: Tofu Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 blocks Firm tofu; 1 tbsp Olive oil; 3 tbsp Nutritional yeast; 1 1/2 tsp Garlic powder; 1/2 tsp Sea salt; 1/2 tsp Black pepper; 2 handful Salad leaves; 12-15 Cherry tomatoes; 1/2 Cucumber; 2 Roasted red peppers; 60 g Sunflower seeds; 1 Lemon juice; 4 tbsp Tahini; 2 Garlic cloves; 8 tbsp Water; Salt and pepper; 2 tsp Maple syrup

Number 11 in my series of Fifty Fantastic Salads is this Tofu Salad. It’s super easy to make and packed with protein. The sunflower seed dressing is a great addition too.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

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For

4

M

I

2

blocks

Firm tofu (600g/21oz)

1

tbsp

Olive oil

3

tbsp

Nutritional yeast

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Per Serving

Calories

458kcal

Fat

32.2g

Saturates

4.4g

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Notes

This will store in the fridge for about 4 days. For best results, keep the dressing separate until you serve. I don’t recommend freezing.

The nutritional information is based on the recipe serving 4 but depending on portion sizes this could stretch to 6 as a side.

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Tofu Salad

Number 11 in my series of Fifty Fantastic Salads is this Tofu Salad. It’s super easy to make and packed with protein. The sunflower seed dressing is a great addition too.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

2

blocks

Firm tofu (600g/21oz)

1

tbsp

Olive oil

3

tbsp

Nutritional yeast

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

458kcal

Fat

32.2g

Saturates

4.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.