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Creamy Tofu Peanut Stew

Name: Creamy Tofu Peanut Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp Coconut oil; 1 Onion; 1 tsp Sea salt; 3 Garlic cloves; 1 thumb sized piece Ginger; 1/2 Red chilli; 600 g Firm tofu; 2 tsp Ground cumin; 2 tsp Smoked paprika; 2 tbsp Tomato purée; 2 x 400 g Tinned chopped tomatoes; 400 ml Coconut milk; 400g Black beans, tinned; 3 tbsp Natural peanut butter; 250 g Baby spinach; 1 tbsp Lime juice; 1 handful Fresh coriander; 1 handful Unsalted peanuts

If you are looking for an easy one-pot dinner for the family then look no further.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If you have a tofu press, press your tofu. If not, use a tea towel or paper towels to take out as much moisture as possible.

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For

4

M

I

1

tbsp

Coconut oil

1

Onion, medium

1

tsp

Sea salt

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Per Serving

Calories

570kcal

Fat

37.1g

Saturates

22g

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Notes

Serve on its own or with crusty bread/brown rice.

The nutritional information is based on using a full fat coconut milk. If you would like to reduce the fat content, then feel free to sub with reduced fat coconut milk.

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Creamy Tofu Peanut Stew

If you are looking for an easy one-pot dinner for the family then look no further.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If you have a tofu press, press your tofu. If not, use a tea towel or paper towels to take out as much moisture as possible.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

tbsp

Coconut oil

1

Onion, medium

1

tsp

Sea salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

570kcal

Fat

37.1g

Saturates

22g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.