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Winter Brown Rice Salad

Name: Winter Brown Rice Salad
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 Butternut squash; 2 tsp Olive oil; 2/3 cup Brown rice; 2 x Cooked lentils; 1/4 cup Blueberries; 1 handful Seasonal greens; 1/4 cup Pumpkin seeds; 2 tbsp Herbs; Pomegranate seeds; 2 1/2 tbsp Olive oil; 2 tbsp Balsamic vinegar; 1 tbsp Maple syrup; 1 tbsp Parsley; 2 clove Garlic; 1/2 tsp Sea salt; Black pepper

Number 3 in my series of Fifty Fantastic Salads is this Brown Rice Salad. Full of seasonal favourites like butternut squash and greens, it’s a great warm salad for the winter months.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

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For

4

M

I

1

Butternut squash, medium

2

tsp

Olive oil

2/3

cup

Brown rice

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Per Serving

Calories

439kcal

Fat

12.9g

Saturates

1.8g

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Notes

This will store in the fridge for about 4 days. The nutritional information is based up the recipe serving 4 but could serve 6 as a side dish. I usually serve with an additional protein such as tempeh or tofu but add your protein of choice.

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Winter Brown Rice Salad

Number 3 in my series of Fifty Fantastic Salads is this Brown Rice Salad. Full of seasonal favourites like butternut squash and greens, it’s a great warm salad for the winter months.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Butternut squash, medium

2

tsp

Olive oil

2/3

cup

Brown rice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

439kcal

Fat

12.9g

Saturates

1.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.