Fig & Walnut Bars

These fig bars are a great alternative to more highly processed snacks. The base is refined sugar free and made with whole foods like figs, walnuts and pumpkin seeds. They are topped with dark chocolate and are a great nutrient dense snack.

Ingredients

Method

Nutrition

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Step 1

Cut the stalks from the figs and discard. Soak the figs in boiling water for 20 mins.

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For

12

M

I

250

g

Dried figs

1

cup

Rolled oats

1

cup

Walnuts

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Per Serving

Calories

282kcal

Fat

18.2g

Saturates

4.6g

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Notes

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