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Mediterranean Pasta Salad

Name: Mediterranean Pasta Salad
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 300 g Pasta; 2 tsp Olive oil; 2 Courgettes; 1/2 Cucumber; 150 g Cherry tomatoes; 2-3 Roasted red/yellow peppers; 150 g Olives; 250 g Protein of choice; 1 handful Basil leaves; 1 handful Mint leaves; 3 tbsp Olive oil; 2 tbsp Balsamic vinegar; 2 tsp Dried oregano; 2 Garlic cloves; Salt; Pepper

Number 24 in my series of Fifty Fantastic Salads is this Mediterranean Pasta Salad. It’s a fantastic summer salad with so much flavour! It's a super flexible dish and really easy to make. And with over 21g of protein per serving it will fill you up too!

Cook

10m

Ingredients

Method

Nutrition

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Step 1

Bring a large pan of water to the boil. Cook the pasta as per packet instructions. This may differ depending on which pasta you use. Once ready, drain and set aside. I also like to rinse in cold water to prevent it sticking together.

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For

4

M

I

300

g

Pasta

2

tsp

Olive oil

2

Courgettes, zucchini

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Per Serving

Calories

542kcal

Fat

23.5g

Saturates

3.4g

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Notes

- This will store in the fridge for about 4 days. - I don’t recommend freezing. - The nutritional information is based up the recipe serving 4 but depending on portion sizes this could stretch to 6. It is also based upon the protein I used and the specific pasta choice (it will be higher with a different pasta). - I used tempeh as a protein source but use any protein you would like.

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Mediterranean Pasta Salad

Number 24 in my series of Fifty Fantastic Salads is this Mediterranean Pasta Salad. It’s a fantastic summer salad with so much flavour! It's a super flexible dish and really easy to make. And with over 21g of protein per serving it will fill you up too!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a large pan of water to the boil. Cook the pasta as per packet instructions. This may differ depending on which pasta you use. Once ready, drain and set aside. I also like to rinse in cold water to prevent it sticking together.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

300

g

Pasta

2

tsp

Olive oil

2

Courgettes, zucchini

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

542kcal

Fat

23.5g

Saturates

3.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.