Pearl Barley Salad

Name: Pearl Barley Salad
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup Pearl barley; 2 blocks Tempeh; 2 tsp Olive oil; 1 tbsp Tamari or soy sauce; 1 tsp Smoked paprika; 3 cup Brussels sprouts; 1 Apple; 1/4 cup Pecans; 1/4 cup Dried cranberries; 3 tbsp Extra virgin olive oil; 2 tbsp Apple cider vinegar; 2 tsp Maple syrup; 2 tsp Mustard; 1/2 tsp Sea salt; Black pepper

Looking for a nutritious, protein-packed and easy-to-make salad that keeps you full and energised?

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C or 350F.

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For

cup

Pearl barley

blocks

Tempeh, about

tsp

Olive oil

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Per Serving

Calories

594kcal

Fat

23.1g

Saturates

3.7g

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Notes

This will store in the fridge for about 4 days. I don’t recommend freezing. The nutritional information is based up the recipe serving 4 but depending on portion sizes this could stretch to 6.

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Main Course,

Salads,

Side Dish

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Pearl Barley Salad

Looking for a nutritious, protein-packed and easy-to-make salad that keeps you full and energised?

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C or 350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

cup

Pearl barley

blocks

Tempeh, about

tsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

594kcal

Fat

23.1g

Saturates

3.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.