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Coconut Chickpea Dahl

Name: Coconut Chickpea Dahl
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 5 servings
Ingredients: 400 g Dried red lentils; 1 Onion; 3 clove Garlic; Fresh ginger; 1 tbsp Coconut oil; 1 1/2 tsp Sea salt; 1/2 tsp Black pepper; 2 tsp Ground cumin; 2 tsp Ground turmeric; 1 tsp Ground coriander; 1 tsp Paprika; 1 pinch Chilli flakes; 400 ml Coconut milk; 750 ml Veg stock; 800 g Tinned chickpeas; Handful Fresh coriander (cilantro); 400 g Tinned chickpeas; 2 tsp Olive or coconut oil; 1 tsp Turmeric; 1/2 tsp Garlic powder; Salt; Pepper

This Coconut Chickpea Dahl is a great midweek option. With over 20g of fibre and more than 30g of plant-based protein per portion.

Prep

5m

Cook

35m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the lentils to a large bowl and cover with cold water.

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For

5

M

I

400

g

Dried red lentils

1

Onion, large

3

clove

Garlic

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Per Serving

Calories

630kcal

Fat

23.5g

Saturates

15.6g

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Notes

This can be stored in the fridge for 3-4 days and freezes well too. This will serve 4-6 depending on appetites. The nutritional value is based on 5 portions.

Leftovers can have extra stock added and served as soup, if preferred.

The crispy chickpeas are an optional (but highly recommended!) topping.

If you want to reduce the fat content, you can use half-fat coconut milk.

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Coconut Chickpea Dahl

This Coconut Chickpea Dahl is a great midweek option. With over 20g of fibre and more than 30g of plant-based protein per portion.

Prep

5m

Cook

35m

Total

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the lentils to a large bowl and cover with cold water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

5

M

I

400

g

Dried red lentils

1

Onion, large

3

clove

Garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

630kcal

Fat

23.5g

Saturates

15.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.