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Autumn Butternut Squash & Black Bean Soup

Name: Autumn Butternut Squash & Black Bean Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 Red onion; 1 Red pepper; 1/2 Medium butternut squash; 3 Garlic cloves; 1 tbsp Olive oil; 2 tsp Ground cumin; 1 tsp Ground coriander; 2 tsp Dried oregano; 1 tsp Sea salt; 2 tsp Smoked paprika; 1 pinch Chilli flakes; 1 pinch Cinnamon; 800 g Canned chopped tomatoes; 1200 g Canned black beans; 1 litre Vegetable stock; 2-3 handful Spinach; Salt; Pepper; 1 squeeze Lime juice

This butternut squash & black bean soup is autumn in a bowl. Full of hearty ingredients and packed with fibre, it will keep you full until dinner! Ready in about 30 minutes and ideal for meal prep, this soup is a fantastic option for a nourishing lunch to enjoy throughout the week.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel the squash and chop into chunks. Chop the peppers, onions and garlic.

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For

4

M

I

1

Red onion

1

Red pepper

1/2

Medium butternut squash

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Per Serving

Calories

332kcal

Fat

7.1g

Saturates

2.5g

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Notes

This will store in the fridge for about 3-4 days and freezes well too.

Depending on your own tastes, you can add more or less chilli.

The nutritional information is based up the recipe serving 4 – but it could stretch to 6, depending on appetites.

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Autumn Butternut Squash & Black Bean Soup

This butternut squash & black bean soup is autumn in a bowl. Full of hearty ingredients and packed with fibre, it will keep you full until dinner! Ready in about 30 minutes and ideal for meal prep, this soup is a fantastic option for a nourishing lunch to enjoy throughout the week.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel the squash and chop into chunks. Chop the peppers, onions and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Red onion

1

Red pepper

1/2

Medium butternut squash

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

332kcal

Fat

7.1g

Saturates

2.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.