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Cashew Butter Cups

Name: Cashew Butter Cups
Prep time: 10 min
Yield: 10 servings
Ingredients: 1 1/2 cup Soft medjool dates; 1 cup Cashews; 100 g Almond flour; 80 g Cashew butter; 1 pinch Sea salt; 100 g Dark chocolate; 2 tbsp Cashew butter

Are you craving a sweet treat that’s both simple and satisfying? Look no further than these 5-ingredient cashew butter cups.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates, and add to a food processor with the cashews, cashew butter and ground almonds. Blend until a sticky ball forms. If the mixture seems too dry as you blend, add 1-2 tbsp of water (will depend on your dates).

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For

10

M

I

1 1/2

cup

Soft medjool dates, pitted

1

cup

Cashews

100

g

Almond flour, ground almonds

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Cook along with all of our recipes

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Per Serving

Calories

346kcal

Fat

21.4g

Saturates

2.3g

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Notes

Store in the fridge, to keep them nice and hard, and they will last for about a week.

You can substitute cashew butter for any other nut or seed butter. I

I use very soft Medjool dates. I don’t pre-soak them. If your dates are harder, try soaking in boiling water for 20-30 minutes. Drain fully before using.

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Cashew Butter Cups

Are you craving a sweet treat that’s both simple and satisfying? Look no further than these 5-ingredient cashew butter cups.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates, and add to a food processor with the cashews, cashew butter and ground almonds. Blend until a sticky ball forms. If the mixture seems too dry as you blend, add 1-2 tbsp of water (will depend on your dates).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

10

M

I

1 1/2

cup

Soft medjool dates, pitted

1

cup

Cashews

100

g

Almond flour, ground almonds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

346kcal

Fat

21.4g

Saturates

2.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.