Login

Your cart

Your cart is empty

Mango Tofu Salad

Name: Mango Tofu Salad
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 560 g Firm tofu; 2 tbsp Olive oil; 2 tsp Garlic powder; 70 g Raw, unsalted cashews; 1 Large mango; 1 Medium cucumber; 1 Yellow bell pepper; 1 Red bell pepper; 1 handful Fresh mint leaves; 2 handful Rocket leaves; 4 tbsp Lime juice; 2 tbsp Rice wine vinegar; 2 tbsp Mango chutney; 2 Garlic cloves; Chilli flakes

This Mango Tofu Salad is a fresh, colourful mix of tofu, mango, cucumber, peppers and cashews, all lifted with fresh mint and rocket.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain the tofu and pat dry with a tea towel or kitchen paper. Cut the tofu into thin strips and add to a bowl. Sprinkle the garlic powder over the tofu strips and season generously with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

560

g

Firm tofu, 20oz

2

tbsp

Olive oil

2

tsp

Garlic powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

437kcal

Fat

24.2g

Saturates

3.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This will store in the fridge for about 4 days. I would recommend keeping the dressing separate if you are going to store and adding just before serving. I don’t recommend freezing. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.

Your private notes

Only visible to you

Comments

Cancel

More to explore

No Bake Pecan Bars

1 hr 5 mins

Mango Ice Pops

4 hr 10 mins

No-Bake Mini Twix

50 minutes

High Protein Gingerbread Smoothie

2 minutes

Vegan Mini Ginger Cheesecakes

2 hr 15 mins

Cacao Oat Cookies

20 minutes

Garlic Mushroom Risotto

40 minutes

Easy Quinoa Salad

20 minutes

Powered by

Mango Tofu Salad

This Mango Tofu Salad is a fresh, colourful mix of tofu, mango, cucumber, peppers and cashews, all lifted with fresh mint and rocket.

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Drain the tofu and pat dry with a tea towel or kitchen paper. Cut the tofu into thin strips and add to a bowl. Sprinkle the garlic powder over the tofu strips and season generously with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

560

g

Firm tofu, 20oz

2

tbsp

Olive oil

2

tsp

Garlic powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

437kcal

Fat

24.2g

Saturates

3.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.