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Oat and Coconut Date Bars

Name: Oat and Coconut Date Bars
Cook time: 70 min
Total time: 70 min
Yield: 16 servings
Ingredients: 1 1/2 cup Soft medjool dates; 1 cup Rolled oats; 1 cup Desiccated coconut; 1/3 cup Natural peanut butter; 2 tbsp Maple syrup; 1/2 tsp Sea salt; 1 cup Dark chocolate; 2-3 tbsp Toasted coconut chips

With only 7 simple ingredients, these chewy Oat & Coconut Date Bars are a great mid afternoon snack.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the other base ingredients and blend until well combined and sticky.

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For

16

M

I

1 1/2

cup

Soft medjool dates, about

1

cup

Rolled oats

1

cup

Desiccated coconut

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Per Serving

Calories

204kcal

Fat

10.5g

Saturates

5.7g

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Notes

I like to store these bars in the fridge so they stay nice and hard. They will last for up to a week in the fridge. I don’t soak my dates as I use very soft ones. If yours are harder, soak in boiling water first. You can use coconut chips or desiccated coconut for the topping, .Almond butter can be subbed for peanut butter, if preferred.

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Oat and Coconut Date Bars

With only 7 simple ingredients, these chewy Oat & Coconut Date Bars are a great mid afternoon snack.

Cook

1h 10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pit the dates and add to a food processor with the other base ingredients and blend until well combined and sticky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

16

M

I

1 1/2

cup

Soft medjool dates, about

1

cup

Rolled oats

1

cup

Desiccated coconut

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

204kcal

Fat

10.5g

Saturates

5.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.