The grams measurements and nutritional values are based on the nuts I used. This may vary depending on which nuts you choose to use. These really need soft medjool dates. If your dates are hard, try soaking in boiling water for 20 mins then draining fully. You can use any nuts for this recipe. I used a mixture of hazelnuts, almonds, cashews and walnuts. They will last for about a week in the fridge. They can be frozen too. The topping can also be swapped for melted dark chocolate, if you prefer. I use a very runny nut butter to make these. If your nut butter is a little harder you may need to add some water as you blend. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.