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5 Ingredient Peanut Butter Bars

Name: 5 Ingredient Peanut Butter Bars
Prep time: 10 min
Yield: 12 servings
Ingredients: 1/2 cup Smooth natural peanut butter; 2 cup Rolled oats; 80 ml Maple syrup; 1 tbsp Coconut oil; 100 g Dark chocolate; 3 tbsp Smooth natural peanut butter; Peanuts

These 5 Ingredient peanut butter bars are a quick and easy treat, made with simple ingredients. They’re perfect for satisfying your sweet tooth and can be stored in the fridge or the freezer for easy treats at any time of the day!

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the base, grind half the oats into a flour and mix with all the other base ingredients until fully combined.

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For

12

M

I

Base ingredients:

1/2

cup

Smooth natural peanut butter

2

cup

Rolled oats, grind one cup into flour

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Per Serving

Calories

209kcal

Fat

12.1g

Saturates

4.6g

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Notes

Store in the fridge, to keep them nice and hard, and they will last for about 10 days. They can also be frozen for up to 3 months.

You can toast the oats in the oven for 10 minutes before making but this is entirely optional. I

have used smooth peanut butter in this recipe. If you prefer another nut or seed butter, then please substitute with that. Just keep the quantities the same.

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5 Ingredient Peanut Butter Bars

These 5 Ingredient peanut butter bars are a quick and easy treat, made with simple ingredients. They’re perfect for satisfying your sweet tooth and can be stored in the fridge or the freezer for easy treats at any time of the day!

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

To make the base, grind half the oats into a flour and mix with all the other base ingredients until fully combined.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

Base ingredients:

1/2

cup

Smooth natural peanut butter

2

cup

Rolled oats, grind one cup into flour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

209kcal

Fat

12.1g

Saturates

4.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.