The nutritional content is based on the combination of nuts I specifically used. This may vary slightly depending which combination you use. The cheesecake bars will last for 3 months in a sealed tub in the freezer. You can eat them straight out of the freezer. Alternatively, leave for about 20 minutes and they will become softer. I cut this into 20 small bars. That way, they last longer. However, if you would prefer to you can cut into much bigger bars. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.