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Chickpea, Kale & Orzo Stew

Name: Chickpea, Kale & Orzo Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp Olive oil; 1 Red onion; 2 Garlic cloves; 1/2 Red chilli; 2 Tomatoes, fresh; 1 1/2 tsp Smoked paprika; 1 tsp Dried oregano; 1 tsp Sea salt; 1 tbsp Balsamic vinegar; 1 tsp Brown sugar; 700 ml Passata; 800 g Tinned chickpeas; 3 Roasted red peppers; 100 g Orzo; 250 ml Vegetable stock; Salt; Pepper; 1 handful Kale; 15 g Parsley; Cherry tomatoes; Vegan parmesan

This Chickpea, Kale & Orzo stew is a quick and easy midweek family dinner recipe that can be ready in under 30 minutes. It's cooked in just one pan, perfect for when time is tight in the evenings. The chickpeas ensure it's filling, and the addition of kale means you don’t have to cook separate greens, saving even more time.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion, garlic and chilli.

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For

4

M

I

1

tbsp

Olive oil

1

Red onion, large

2

Garlic cloves

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Per Serving

Calories

348kcal

Fat

7.1g

Saturates

1g

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Notes

I topped mine with some extra roasted cherry tomatoes.

If you want it gluten-free you can replace the orzo with rice. You may need a little more water. It will also take a little longer to cook.

If you are preparing for children, then you can leave the chilli out or reduce the amount you use. Obviously, if you would like more spice then feel free to add more.

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Chickpea, Kale & Orzo Stew

This Chickpea, Kale & Orzo stew is a quick and easy midweek family dinner recipe that can be ready in under 30 minutes. It's cooked in just one pan, perfect for when time is tight in the evenings. The chickpeas ensure it's filling, and the addition of kale means you don’t have to cook separate greens, saving even more time.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion, garlic and chilli.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

tbsp

Olive oil

1

Red onion, large

2

Garlic cloves

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

348kcal

Fat

7.1g

Saturates

1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.