The nutritional information is just for the soup without the croutons The soup also thickens the longer you leave. You may want to add more stock (if you are cooking in advance and reheating). This soup freezes very well and will keep in the freezer for up to 3 months. It will also keep in the fridge for 3-4 days, if you want to make a big batch for easy lunches. If you are cooking for a crowd or just want to add some extra protein, you can add in some chickpeas or beans – either before you blend or afterwards. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.