The nutritional content is for one frittata. For a serving you probably need 2-3.

You can mix up the veggies you use for these. Just keep the quantities similar. Try and avoid very wet veggies like tomatoes and courgette as they can make them too soggy.

I use organic soya milk as I like the extra protein content but they would also work with any other milk.

Make sure you really grease the tin for these or they will stick. You can also use cupcake cases for easy removal.