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Creamy Sweet Potato Soup

Name: Creamy Sweet Potato Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 Onion; 2 Garlic cloves; 1 tbsp Olive oil; 2 tsp Black mustard seeds; 2 tsp Cumin seeds; 5 Carrots; 2 Sweet potatoes; 1 pinch Dried chilli flakes; 1 tsp Sea salt; 1/2 tsp Black pepper; 300 g Dried red lentils; 1 1/2 litres Vegetable stock; 250 ml Unsweetened almond milk; 400 g Tinned chickpeas; 1/2 tsp Mild chilli powder; 1/2 tsp Turmeric; 1 tsp Cumin; 1/2 tsp Salt; 2 tsp Maple syrup; 2 tsp Olive oil

Vegan soups can be creamy too, and this creamy sweet potato soup is a great example of that. Simply cook sweet potatoes and carrots with red lentils, almond milk and stock, simmer and blitz with a stick blender. Topped with crispy chickpeas, it's so simple but tastes amazing.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion and garlic.

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For

6

M

I

1

Onion, medium

2

Garlic cloves

1

tbsp

Olive oil

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Per Serving

Calories

355kcal

Fat

8.6g

Saturates

1.5g

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Notes

The nutritional information is based on the soup plus the roasted chickpeas.

This soup freezes well. Just freeze once cool, and it will last in the freezer for up to 3 months. It will keep in the fridge for up to 4 days in a sealed tub.

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Creamy Sweet Potato Soup

Vegan soups can be creamy too, and this creamy sweet potato soup is a great example of that. Simply cook sweet potatoes and carrots with red lentils, almond milk and stock, simmer and blitz with a stick blender. Topped with crispy chickpeas, it's so simple but tastes amazing.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion and garlic.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

1

Onion, medium

2

Garlic cloves

1

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

355kcal

Fat

8.6g

Saturates

1.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.