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Hemp & Pistachio Cups

Name: Hemp & Pistachio Cups
Prep time: 15 min
Yield: 12 servings
Ingredients: 1/2 cup Shelled hemp seeds; 1/2 cup Pistachios; 1 1/2 cup Soft medjool dates; 100 g Almond flour; 1 cup Rolled oats; 1/2 cup Natural almond butter; 100 g Dark chocolate; 2-3 tbsp Shelled hemp seeds; 2-3 tbsp Pistachios

Hemp seeds are a nutritional powerhouse. Combined with almond butter and dates in these cups they make a sweet treat that not only tastes amazing, but is full of energy and fibre. Topped with dark chocolate they make a fantastic good-for-you treat!

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the base ingredients to a food processor and blend until thoroughly combined. Add a tablespoon or two of water if needed, particularly if your dates are harder and the mixture won’t come together.

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For

12

M

I

Base ingredients:

1/2

cup

Shelled hemp seeds

1/2

cup

Pistachios

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Per Serving

Calories

327kcal

Fat

19g

Saturates

4.4g

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Notes

These are officially no bake but if you prefer your oats a little toasted then just put in the oven for 10 minutes before making. They’ll last for about a week in a sealed tub in the fridge. They also freeze well for up to 3 months.

If you prefer another nut or seed butter, then please substitute with that. Just keep the quantities the same. My dates are also very soft so again if yours are not then you can add some water as you blend.

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Hemp & Pistachio Cups

Hemp seeds are a nutritional powerhouse. Combined with almond butter and dates in these cups they make a sweet treat that not only tastes amazing, but is full of energy and fibre. Topped with dark chocolate they make a fantastic good-for-you treat!

Prep

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the base ingredients to a food processor and blend until thoroughly combined. Add a tablespoon or two of water if needed, particularly if your dates are harder and the mixture won’t come together.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

Base ingredients:

1/2

cup

Shelled hemp seeds

1/2

cup

Pistachios

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

327kcal

Fat

19g

Saturates

4.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.