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Roasted Squash and Carrot Soup

Name: Roasted Squash and Carrot Soup
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Butternut squash; 1 Sweet potato; 3 Carrots; 2 Red onions; 4-5 Garlic cloves; 1 tsp Dried rosemary; 1 tsp Dried sage; 1 tsp Salt; 1 tbsp Olive oil; 600 ml Vegetable stock; 80 ml Unsweetened almond milk; 400 g Tinned chickpeas; 1/2 tsp Mild chilli powder; 1/2 tsp Ground turmeric; 1 tsp Ground cumin; 1/2 tsp Sea salt; 2 tsp Maple syrup; 1 tsp Olive oil

With the most beautiful colour and velvety texture, this roasted squash and carrot soup is one of my all-time favourites. Topped with crispy chickpeas for a nice crunch. It's easy to make, tastes divine and freezes well too!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

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For

4

M

I

1

Butternut squash, small

1

Sweet potato, large

3

Carrots

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Per Serving

Calories

269kcal

Fat

9.3g

Carbs

38.8g

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Notes

The nutritional content includes the chickpea topping. If you want to up the protein in this recipe then feel free to add a tin of white beans as you blend the soup – they will make it even creamier! The recipe freezes very well. Alternatively, you can store in the fridge for up to 5 days. This is a lovely velvety, thick soup. If you prefer a slightly runnier texture then feel free to add a bit more stock.

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Roasted Squash and Carrot Soup

With the most beautiful colour and velvety texture, this roasted squash and carrot soup is one of my all-time favourites. Topped with crispy chickpeas for a nice crunch. It's easy to make, tastes divine and freezes well too!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180C/350F.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

1

Butternut squash, small

1

Sweet potato, large

3

Carrots

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

269kcal

Fat

9.3g

Carbs

38.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.