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Black Lentil Soup

Name: Black Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 servings
Ingredients: 300 g Dried black lentils; 200 g Dried red lentils; 1 Onion; 2 Carrots; 3 Garlic cloves; Ginger; 1 tbsp Olive oil; 2 tsp Smoked paprika; 1 tsp Ground turmeric; 2 tsp Ground cumin; 2 tsp Garam masala; 1 pinch Red chilli flakes; 400 g Tinned chopped tomatoes; 400 ml Coconut milk; 1 1/2 litres Veg stock; Salt; Pepper

This Black Lentil Soup is such a filling meal that’s packed with fibre and plant-based protein. It has over 15g of fibre and 22g of protein per portion. Using dried lentils really keeps the costs down too, making this a really budget friendly meal.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the lentils to a large bowl and cover with cold water. You can do this separately or together if you have a big enough bowl.

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For

6

M

I

300

g

Dried black lentils

200

g

Dried red lentils

1

Onion, large

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Per Serving

Calories

450kcal

Fat

16.3g

Saturates

11.1g

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Notes

This can be stored in the fridge for 3-4 days and freezes well too.

If you want to reduce the fat content, you can use half-fat coconut milk.

The lentils don’t need to be pre-soaked (like beans). I just soak briefly to remove any dust/dirt. You can also just rinse, if easier.

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Black Lentil Soup

This Black Lentil Soup is such a filling meal that’s packed with fibre and plant-based protein. It has over 15g of fibre and 22g of protein per portion. Using dried lentils really keeps the costs down too, making this a really budget friendly meal.

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the lentils to a large bowl and cover with cold water. You can do this separately or together if you have a big enough bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

300

g

Dried black lentils

200

g

Dried red lentils

1

Onion, large

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

450kcal

Fat

16.3g

Saturates

11.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.