The nutritional information is based upon 4 servings, but this serves 3-4 depending how hungry you are. If you are particularly hungry or want to add to the protein content, then use an extra block of tofu or add some chickpeas to the salad. I like the crunch of pistachios but if you would rather it be nut-free then you can of course leave them out or replace with some pumpkin or sunflower seeds. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.