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5 Ingredient Hazelnut Cups

Name: 5 Ingredient Hazelnut Cups
Prep time: 10 min
Yield: 12 servings
Ingredients: 1 cup Hazelnuts; 1 1/2 cup Soft medjool dates; 1/2 cup Natural peanut butter; 3 tbsp Cacao powder; 1 pinch Sea salt; 1/2 cup Hazelnuts; 3 tbsp Natural peanut butter; 100 g Dark chocolate

These hazelnut cups are a fun way to take your energy balls to the next level. They contain just 5 simple ingredients. They are fantastic if you are looking for something made with good-for-you ingredients that taste like an indulgent treat.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the base ingredients to a food processor and blend until smooth. This might take a few minutes. If it doesn’t come together, add 1-2 tbsp of water – it will depend on how soft your dates are and which nut butter you use. Keep blending until soft and sticky.

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For

12

M

I

Base ingredients:

1

cup

Hazelnuts

1 1/2

cup

Soft medjool dates, pitted

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Per Serving

Calories

300kcal

Fat

20.7g

Saturates

3.7g

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Notes

Store in the fridge to keep them nice and hard and they will last for about a week. They can be frozen too.

I have used almond butter in this recipe but if you prefer another nut or seed butter, then please substitute with that.

The dark chocolate I use is always at least 70% cocoa solids. This cuts down on the sugar and keeps it as clean as possible.

I have made 12 large balls/cups – if you prefer a smaller treat then reduce the size and make some more!

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5 Ingredient Hazelnut Cups

These hazelnut cups are a fun way to take your energy balls to the next level. They contain just 5 simple ingredients. They are fantastic if you are looking for something made with good-for-you ingredients that taste like an indulgent treat.

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add all the base ingredients to a food processor and blend until smooth. This might take a few minutes. If it doesn’t come together, add 1-2 tbsp of water – it will depend on how soft your dates are and which nut butter you use. Keep blending until soft and sticky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

12

M

I

Base ingredients:

1

cup

Hazelnuts

1 1/2

cup

Soft medjool dates, pitted

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

300kcal

Fat

20.7g

Saturates

3.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.