Butternut Squash, Coconut & Ginger Soup

Name: Butternut Squash, Coconut & Ginger Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Onion or leek; 2 Carrots; 3 Garlic cloves; Ginger; Butternut squash; 1 tbsp Coconut oil; 2 tsp Turmeric; 1 tsp Sea salt; 1/2 tsp Black pepper; 1 pinch Chilli flakes; 400 ml Coconut milk; 500 ml Vegetable stock; 700 g Carlin peas; 2-3 handful Kale; 1 handful Fresh coriander

This Butternut Squash Coconut & Ginger Soup is packed with nutrition. With garlic, ginger and turmeric plus carlin peas and plenty of veg, it’s the perfect nourishing bowl for easy midweek meals or weekend lunches.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion or leek, garlic, and carrots. Peel and grate the ginger. Peel and cut the butternut squash into bite-sized cubes.

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For

Onion or leek

Carrots, medium

Garlic cloves

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Per Serving

Calories

431kcal

Fat

22.2g

Saturates

16.7g

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Notes

If you can’t find Carlin peas, use chickpeas or lentils (or any beans).

This can be stored in the fridge for 3-4 days and freezes well too. If preferred, you can use half fat coconut milk.

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Appetizer,

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Butternut Squash, Coconut & Ginger Soup

This Butternut Squash Coconut & Ginger Soup is packed with nutrition. With garlic, ginger and turmeric plus carlin peas and plenty of veg, it’s the perfect nourishing bowl for easy midweek meals or weekend lunches.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Finely chop the onion or leek, garlic, and carrots. Peel and grate the ginger. Peel and cut the butternut squash into bite-sized cubes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Onion or leek

Carrots, medium

Garlic cloves

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

431kcal

Fat

22.2g

Saturates

16.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.