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Easy Spiralized Vegetable Salad

Name: Easy Spiralized Vegetable Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 Carrots; 2 Courgettes; 2 tbsp Olive oil; 1 Lemon juice; 2 tsp Maple syrup; 1-2 tbsp Sesame seeds; Fresh ginger; 1 Garlic clove; 1 handful Fresh coriander; 1 handful Fresh mint; Salt; Pepper; 1/4 cup Pumpkin seeds; 1 tbsp Tamari or soy sauce

It’s honestly the easiest side salad to throw together. And looks pretty too!

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash the carrots and courgettes. Scrub the carrots if very dirty.

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For

4

M

I

4

Carrots, large

2

Courgettes (zucchini)

2

tbsp

Olive oil

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Per Serving

Calories

174kcal

Fat

12g

Saturates

1.9g

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Notes

This will store in the fridge for about 4 days. I don’t recommend freezing.

If you don’t have a spiralizer, you can julienne or grate the vegetables. Or using a vegetable peeler, cut into thin strips.

The nutritional information is based on the recipe serving 4 but depending on portion sizes this could stretch to 6 as a side.

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Easy Spiralized Vegetable Salad

It’s honestly the easiest side salad to throw together. And looks pretty too!

Prep

10m

Cook

5m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Wash the carrots and courgettes. Scrub the carrots if very dirty.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

4

Carrots, large

2

Courgettes (zucchini)

2

tbsp

Olive oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

174kcal

Fat

12g

Saturates

1.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.