The nutritional information is for the ingredients as stated –  it will actually be less as the fibre/pulp is not eaten.

This recipe serves 2 easily and can be stored in the fridge for up to 24 hours if you don’t use it all at once. I wouldn’t recommend storing longer than this as many of the benefits can be lost.

I don’t peel the beetroots or the carrots and apples. Just wash well and scrub, if necessary, to get any dirt out.