Finish the soup with an optional drizzle of cream or yoghurt and a few pumpkin seeds for a bit of crunch.

If you are very hungry and want to up calories then add in some beans or chickpeas – you can either do this before you blend, so it stays smooth or add them afterwards to give it some bite.

If you don’t like soy milk you can sub for any milk. It will last for 3-4 days in a sealed tub in the fridge and freezes well.