This recipe makes 3 large servings and the nutritional information is based on that.  Depending on how hungry you are this could serve 4. If you would prefer to cook the tofu then just pan fry for a few minutes or put in the oven for 15 mins. I use ready-roasted jarred peppers for this recipe, but if you can’t find them or would prefer to roast your own do that. This is great for meal prep. It will keep in a sealed tub in the fridge for up to 4 days. I use mint and basil as my fresh herbs. Parsley would also work well. If you want a slightly less Mediterranean flavour, fresh coriander would be a nice substitute. *This post contains affiliate links. I may receive a small commission when you purchase through these links (at no extra cost to you). I only endorse products that I personally use or have tested.