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Butternut Squash & Sage Soup

Name: Butternut Squash & Sage Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp Olive oil; 1 Onion or leek; 2 Garlic cloves; 4-5 Carrots; 1 Medium butternut squash; 1 tsp Sea salt; Black pepper; 2 sprig Rosemary; 4-5 leaf Fresh sage; 190 g Dried red lentils; 2 litres Veg stock

With all the colours of autumn, this butternut squash and sage soup is a must make for the colder months. It's easy to make too; just cook and blend. The addition of red lentils really ups the nutritional profile of the recipe, as they are high in iron, protein and fibre.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion/leek and garlic. Heat up the oil in a large pan and fry for a couple of minutes.

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For

6

M

I

1

tbsp

Olive oil

1

Onion or leek

2

Garlic cloves

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Per Serving

Calories

214kcal

Fat

3.4g

Carbs

28.2g

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Notes

Feel free to sub in sweet potatoes for either the squash or the carrots. Alternatively, use any type of squash you have instead of butternut.

It will last for 3-4 days in a sealed tub in the fridge and freezes well. Peel your squash first before chopping – it makes it so much easier to chop!

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Butternut Squash & Sage Soup

With all the colours of autumn, this butternut squash and sage soup is a must make for the colder months. It's easy to make too; just cook and blend. The addition of red lentils really ups the nutritional profile of the recipe, as they are high in iron, protein and fibre.

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the onion/leek and garlic. Heat up the oil in a large pan and fry for a couple of minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

1

tbsp

Olive oil

1

Onion or leek

2

Garlic cloves

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

214kcal

Fat

3.4g

Carbs

28.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.